This masterclass is for you if :
✨ You want more from life but you feel stuck
✨ You're tired of doubting yourself, self-sabotaging and letting your inner critic run the show
✨ You keep seeing other people go after their dreams while you’re always questioning if you’re good enough and worrying about what other people think
✨ You feel frustrated that despite going to therapy and reading self-help books you still feel stuck and don’t know how to move forwards
✨ You wish you could be the type of person who has just goes after what they want without overthinking everything
✨ You wish you had the confidence to speak up in meetings, travel the world and maybe even start your own business one day!
By the end of this masterclass you will :
✨ Understand the labels and boxes YOU have created that are blocking you from creating the life you truly desire
✨ Be able to see why certain patterns keep repeating themselves again and again in your life
✨ Know that you’re not alone and you can set yourself free no matter how long you’ve felt stuck or what your childhood has been like
✨ Feel ready & inspired to move forwards with a much more positive and empowering belief system about who you are and what is possible for you to achieve in your life
About me
Hi I’m Sheena
You may know me as the Sheena who loves doing power poses, who has been nominated as a 2024 SHE Award Finalist and who recently taught a class at BBC Asian Network Presenter Noreen Khan’s yoga retreat…
But rewind back 15 years ago and my story was very different!
Doctors were telling me I would end up in a wheelchair by the time I was 30.
Extended family members were telling me no one will marry me because of my knee condition.
I was struggling with depression and my self-esteem was so low that I didn’t even have the confidence to do simple things like ask a waiter for salt in a restaurant.
It took hitting rock bottom for me to realise just how much I was allowing my fears, limiting beliefs and things other people had said to me to hold me back from living the life I truly desired.
From then onwards I’ve spent the last 12 years investing in myself, studying yoga philosophy, working with lots of coaches and mentors to help me up-level my mindset and become the person the person I want to be in all areas of my life.
It wasn't always easy, and there were lots of days where I doubted myself, cried and felt like giving up. But I kept doing the inner work and little by little I turned my life around and became the woman you see today!
I’m proud to share that I’m now happily married, I successfully run my own business, and I spend my days doing what I love - helping people like you to rise above your limiting beliefs, follow your heart and achieve things in your life you never dreamed possible.
Over the last 10 years I’ve helped thousands of people achieve things in their life they never thought possible for them : whether that’s been doing a power pose in a yoga class, becoming a University Professor and even pursuing a career as a flutist that led to playing in concerts alongside Emilie Sande and Naughty Boy!
No matter what your past has been like, I want to you know that you too CAN rewrite your story and create the future you dream of my ‘FREE YOURSELF” masterclass is here to help you take the first towards exactly that!
FAQ’s
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Around 90 minutes.
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Zoom! A link will be sent to you. by email when you sign up.
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Yes, a recording will be sent out afterwards. It will be available for you to watch for a few days.
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Create a quiet space for yourself free from distractions. Light a candle and grab a cup of tea. Show up ready to interact and engage in the masterclass. Have a notebook and pen ready so you can take notes.
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Please don’t hesitate to email me at info@yogawithsheena.com
Follow me on Instagram : @yogawithsheena
What else is happening
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Come to my Portugal Retreat
Join me for a fun and relaxing 5 night yoga retreat in Algarve! This retreat will rejuvenate your mind and body, and help you rediscover what lights up your soul! There will be daily yoga and meditation sessions, healthy food, mindfulness activities, group yoga philosophy talks and plenty of free-time to go the beach, visit the local town, have a massage and even go kayaking!
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Join my weekly yoga classes
Join me for weekly yoga classes that will help you let go of stress, and leave you feeling calm, empowered and strong in your mind and body. Classes take place on Monday and Thursday evenings in Hatch End.