Djeneba
As a business owner I've known for quite a long time that hard work is not enough to succeed. You need to have the right mindset.
I had tried a few yoga classes before but after trying Sheena’s class I knew she was special and that I would learn a lot with her.
I consider Sheena like one of my mentors and I'm so glad I followed my heart and intuition – since attending her classes I'm definitely more focused, determined & calm. My self-worth has increased and I’ve definitely grown mentally and emotionally too!
She is so inspiring and her weekly class is like my bubble - a safe place where I can be myself, without the fear of being judged. I'm stronger and more flexible and I always feel so calm and peaceful afterwards."
Nayen
“I travel an hour and a half for Sheena’s class because I believe it is the most exciting part of my week!
Whether you are doing breathing exercises or yoga poses Sheena believes in you even when you don't! Her calm and loving nature flows through very clearly in her teachings.
Sheena's taught me to do things that I thought I'd never be able to do due to the back problems that I was born with. There is no requirement for you to do the splits and Sheena is very understanding when it comes to people's abilities.
After leaving her classes you will be reminded about what it feels again to be at peace with those around you (and more importantly yourself). You’ll feel relaxed, full of energy and ready to seize the day”
Reema
“After trying out a gym yoga class which I found pretty generic, I was astounded at the level of attention, love and genuine care Sheena put into teaching her students.
You don’t just learn yoga poses, you learn how to how to nurture your body and how to strengthen your mind.
Each class is so different and Sheena reaches into your soul through her poetry, wisdom and personal experiences.
The energy and positivity is contagious and you certainly won’t be disappointed – I’m now training to become a yoga teacher myself, all from the incredible inspiration from Sheena”.
Krupali
The thing that makes Sheena’s classes special is how her ongoing spiritual journey is reflected in her teachings.
The serenity, power and depth of her teachings can be heard and felt when she shares yoga philosophy, meditation and relaxation.
They touch your soul and help you feel a beautiful space and light within you that maybe you didn’t even realise was there.
These are special, empowering, inspirational moments of my week that I never want to miss.
Nihal
“Sheena's yoga classes are the best part of my week! Her immense passion for what she does makes her shine bright, and makes her classes incredibly fun and fulfilling.
Ever since I first started, Sheena has been a continuous source of inspiration for me. I am so grateful for the dedication she shows both in and out of class - it is clear that Sheena wants us, as her students, to soar high and become the best possible versions of ourselves.
I have already learnt a great deal through her teachings and I have made meditation a part of my daily routine. I couldn't recommend her more highly, whether you are looking to build strength, or simply find some inner peace and still your mind.”
Dhruvni
Through 1:1 sessions with Sheena, I have overcome severe anxiety and feel more empowered and self-aware than ever before.
Sheena approaches yoga with the aim of her students becoming warriors, seeing life as an opportunity to learn and to grow, able to find peace in themselves regardless of the world around them.
I’ve been to many teachers, but I have never met someone who so intuitively knows what you need and so patiently helps you achieve your peace - whilst making sure that you are always playing an active role in your development.
Debbie
“I decided to start yoga to lose weight - I never thought for a minute it could help me in the way it has.
Before yoga I struggled with bad relationships which left me with a lot of anger that I kept to myself for so long.
I used to get panic attacks when I was stressed - I had the feeling that something bad was going to happen and not knowing what it was used to make me feel sick. I hated the feeling of being enclosed in a confined space and I would worry everyday about travelling to work on a packed train.
Now because of my amazing teacher Sheena, I am slowly overcoming my fears. I wake up in the morning and my mind is clear - I no longer worry and I just feel calm. My anger has completely faded and I am so much happier now.”
Seema
“Sheena’s inspirational ability is second to none! A google search found me explaining to her that I needed to lose a lot of weight and did not want to attend a class that made me feel out of my depth.
9 months on, I am 2 ½ stones lighter but the unexpected bonus for me is that “feeling” filters through to everyday life.
I now realise that there is more to yoga than the poses! Yoga is a great life tool that creates harmony in the mind, body and soul – the more you practice, the more you benefit in so many ways. Being a novice really does not matter. You do what you can do and see where it takes you…”
Madeline
Sheena's classes are the highlight of my week – they help me to relax and de-stress which is especially useful the exam period where there is a lot of pressure.
Sheena’s so friendly and radiates positivity throughout the session. She's always willing to help you if you find anything difficult, as well as keeping you motivated and enabling you to stretch your ability.
I am always excited to try new poses, and I often find that I am capable of doing more than I initially thought. By the end of each class I always feel refreshed and amply positive and I cannot wait till the next one!”
Nikesh
“I have suffered from back pain for a while and am incredibly inflexible. After my first class with Sheena I felt a lot better physically and mentally, and this has only continued over my time.
Her contemporary yoga style contrasted with modern music really entices me and I've been caught out singing along to some of the songs! The quotes that are read out in class are inspiring and provide me with a fresh outlook on situations.
Sheena’s classes are fun yet challenging, and I would really recommend them to anyone just trying to find a better version of themselves”
Lavni
“As someone once said to me, 'the right yoga teacher is ultimately one you feel a connection with'.
For me, this is Sheena - she is a gifted teacher who I trust, and her soft enchanting voice and choice of music is something I look forward to every week.
Sheena has empowered me to explore my mind and body at a deeper level, and her well structured classes and have played a fundamental role in enhancing my core strength and fitness levels.
Bhavin
“I was in a rut at the gym and I had no motivation for exercise until I went Sheena’s trial session. My misconceptions of yoga evaporated in that one class and I was hooked!
Sheena is passionate about yoga and that shows through her classes. Time flies in each class with a balance of a warm up, core strength, flexibility, breathing and relaxation techniques plus she gives words of inspiration to focus the mind.
Her classes have helped reduce my stress levels and I have never been so flexible. I have been going now for over three years and can’t imagine life without Yoga!”
Rita
As a busy parent with young children life can be hectic! Yoga with Sheena has helped me to become fitter and stronger, and to stay calm and relaxed.
Sheena’s readings touch the hearts and minds of her students and help us to remember the beauty of life.
Siona
“Yoga with Sheena has strengthened me physically and mentally. I have discovered peace and calmness throughout my journey and have learnt to love who I am.
I have seen a big improvement in my strength and balance in just a few week weeks, and I have challenged my body to do harder variations of poses and achieve them”
Hehtal
Being a working mum who has very little sleep, Sheena’s classes are the perfect opportunity for me to switch off from the constant hustle and bustle of daily life and focus on myself.
The classes give me time to pause and reflect, and the affirmations we do remind me that I’m actually a lot stronger than I realise.
Whether it’s refereeing the latest argument between the kids or tackling challenges at work, I’ve got this!
Jay
”Despite being a complete beginner to yoga I was made to feel comfortable from the very first class by Sheena.
Sheena never fails to bring her positive energy to classes. She is full of joy, love and wisdom. Her yoga sequences are creative and fluid and I leave her class feeling fresh and renewed.
It’s not just a regular yoga class – Sheena has a strong desire to connect with every student and develop our thoughts towards positivity and real universal truths. She’s a real inspiration!
I highly recommend Sheena’s classes if you’re ready to develop your physical and mental strength and spiritual growth. That commitment will be returned by Sheena in abundance and you will simply reap the benefits”.
Shue
“Sheena always makes her classes fun yet personable. She has a great way of connecting with her students, and she's very wise beyond her years.
What struck me about Sheena’s teaching style is her honesty and bravery, she's not afraid to share her vulnerability with her students.
She teaches you how to tap into the mental qualities of yoga which I find both refreshing and inspiring - I've not encountered a yoga teacher that incorporates such a deep level of philosophy during their classes.
I would highly recommend Sheena's class to anyone who wants to discover something more than just yoga poses”.
Jitesh
“Sheena’s classes have strengthened me physically and mentally. The poses have enabled me to develop balance and calmness.
The meditations have enabled me to eliminate any distractions and fear and have helped me to build confidence and self esteem. I would recommend her to anyone wishing to live a better quality and healthier lifestyle”
Diva
“I had tried a few yoga classes with different teachers before but always found them quite boring - Sheena's was the first class where I really enjoyed it because I actually felt like I had engaged all my muscles and I came out feeling very calm and relaxed.
Sheena makes her classes fun with her varied choice of music (there's something for everyone!). No one class is the same - even after a year I still find that there are new poses that I'm learning!
Her classes have not only helped me improve on my strength physically but also mentally, as she offers a different perspective on all the obstacles that we face in life which I always appreciate listening to.
Sheena herself is a very supportive and dedicated yogi, whose cheery face is always a joy to walk into. I definitely recommend that you try Yoga With Sheena and I can wholeheartedly say that her classes are the best!”
Chandni
“Sheena’s Monday class has helped me channel my energy in a much more positive way. When we go through our affirmations, my week starts so wonderfully to the extent that when I am back to work the next day, my team can really tell I have attended her class as my mind is at peace!
Many people want to start yoga but think that ‘oh I can’t do it’ or ‘I’m not flexible enough’.
Sheena talks you through the poses whilst helping you fight through your mental battles. I’ve found that when you go in with a positive mind, you reach your potential and even go beyond. Sheena constantly challenges us with new things and I always leave with a smile on my face and peace in my heart, mind & soul.
I can’t put it into words how much I love her class – I’m definitely a life-long Yogi! Thank YOU Sheena for all your hard work, love & support and your dedication towards your students and Yoga!”
Anonymous
“I recently found myself in a pretty dark place where I didn’t like the thought of getting up in the morning to face the day. It seemed that my mind was full of 50 different thoughts all at the same time. Having generally found myself to be a bubbly and fun-loving person, I felt I had become a stranger to myself.
Social media boasts about the benefits of yoga but in all honesty I remained sceptical - it seemed hard to believe that a few stretches and being told to 'breathe' would really be the solution to my problems. Turns out, it was just that and more.
After my first class with Sheena I felt strangely more relaxed, vibrant and a bit more at ease within myself. Since then I've found myself hooked and actually can't wait for the next class. I am in much better control of my thoughts and have just learnt to live in the moment.
Sheena is very patient and helps give yoga a type of modern spin that connects to young people. For anyone who feels that 'something is missing' in their lives I highly recommend her classes - you'll think she's made out of rubber with the poses she can do but you will be happy she's come into your life and brought yoga along with it.”
Neil (Founder of Chi Kri Yoga)
“Sheena is an exceptionally passionate, genuine and dedicated Yoga teacher. She cares deeply about her students, classes, and teaching - she gives to her students the same high standards she expects from herself.
The thing that makes her special is that she values yoga and Chi Kri teachings - and uses them in her own life - and that faith and belief is evident in her classes. I personally have immense trust in her potential to deliver excellent yoga classes for many decades to come…”
Shirley
“Sheena has the ability to awaken power and strength in our minds and bodies, and to take us on an inward journey towards peace and stillness.
Her approach is a mixture of friendliness, compassion, and dedication to both to her students and also to yoga itself.
Her teaching voice is beautiful, and her knowledge of yoga is phenomenal. She is extremely humble at all times and is always ready to give her time and help whenever you need it.”
Anonymous
“Sheena and her classes have had a big impact on my life while struggling with depression and anxiety.
By believing in you, and helping you believe in yourself as you accomplish little steps, she makes a huge difference when it is most needed.
She makes you feel part of her team, whose goal it is to be and do the best we can. She empathises with your situation and gives you hope of better times. Thank you, Sheena!”
Rupal
“Sheena’s class is a great way to focus your mind on yourself and get away from the normal manic, even after a bad day at work!
She uses very simple techniques that you are able to practise by yourself and is always happy to help and support out of class.
I love the space that my mind is in after class; peaceful, relaxed and free of any negative thoughts! ”
Vivian
“I felt very relaxed from the beginning with Sheena’s calm tone and aura, and I found myself open and ready for her teachings.
Sheena constantly checked to see how I was doing, always making sure, I was feeling comfortable and content.
I am very grateful for Sheena's teachings – what I have learnt is something I will carry with me forever, and also use to help me with my everyday life.”
Akruti
Sheena believes in us even when we don't in ourselves, and encourages us to overcome all the challenges life throws at us!
Her positive energy flows through every session, and thanks to her encouragement each week I was finally able to hold Baby Crow Pose for a few seconds!
Nilam
“When I was asked to write a testimonial for Sheena I was tempted to tell her to write whatever she wants herself and then put my name at the bottom of it. Because honestly, I know that no statement exists that would be an exaggeration of the beauty that is Sheena's skill, craft and art. .
Sheena has taught me to seek the truth in its purest form. How to live this truth and how to strengthen all my innate qualities via beautiful poses.
Her teachings are not only physical but spiritually uplifting too. I urge you strongly to give her classes a try. I promise, you will feel re-energised, inspired and confident to take on life with readiness, joy and love. I certainly do! ”
Vijay
“Your class and has made a monumental difference in how I behave in various circumstances – I remain very grateful to you for helping us cope with our daily stresses in our lives.
You educate us with various channels to "let go", believe in ourselves and develop the mental and spiritual strength to deal with the challenges that we all face in different ways.
You are an inspiration to us all - and that inspiration, together with your strength, is permeating across many souls. Please keep up the good work - and continue to be that Spiritual Warrior! ”
Krupali
“Sheena has an incredible way of connecting with each and every student of hers, making us feel special and loved. She offers endless support and encouragement, both in class and outside.
She is inspirational with her own strength and determination, setting the best example of reaching the highest standards, both physically and mentally.
Her classes are the highlight of my week! They give me something to look forward to, and to work on, for my own well-being and for a sense of accomplishment. ”
Anne
"Thank you Sheena for all you have done to help me over the past few years - it was your inspiration that drove me eventually to apply to become a professor.
As a result I now have an inaugural professorial lecture in a couple of weeks, and I’m even managing to touch my toes for the first time in many years! ”
Maya
“Sheena's 1-2-1 classes are perfect as I get tailored yoga sequences that I can practice on my own to build up my body strength and flexibility.
It is a safe space to ask questions about meditation, spirituality and life, and to practice affirmation techniques and chakra meditations to help me in my daily life.
Sheena has incredible intuition and understanding for each and every one of her students and I highly recommend her sessions to anyone!”
Wendy (UCL Eastman Dental Institute)
“I’d never done Yoga and was always in doubt about it - however, one class with Sheena completely changed my attitude!
I felt that my body was surprisingly relaxed, and in just one hour I had learned techniques to calm my mind as well.”
Rupa
“Yoga with Sheena was a revelation in to how much I squeezed my body of energy and tired it through the stresses of life. Sheena taught me how to slow down and make time for myself.
Together with her words of wisdom and yoga I have worked through some challenges that once seemed impossible. Thank you”
Alison
“Sheena a great teacher - patient, enthusiastic, encouraging. There's always something different each week to try - new poses, visualisations, chants and meditation techniques.
I've loved their calming influence and Sheena herself is an inspiration. Highly recommended! ”
Deepa & Ankit
“Sheena's beautiful and caring energy makes her a fantastic teacher. Her creativity makes us look forward to every class and sometimes we ended up attending two classes a week!
We'd recommend Sheena's class to anyone who wants a break from the world and wants to feel calm, peaceful and relaxed.”