Welcome to Yoga With Sheena
Hey there! I’m Sheena - a multi-award nominated yoga teacher with a degree in Psychology who is passionate about helping people reconnect to their peace, purpose, and soul.
I love spending time in nature, hosting retreats around the world, and sharing the timeless wisdom of India through yoga, meditation, philosophy, and spirituality.
Whilst I love leading my students through powerful sequences on the mat, for me is so much more than just a physical practice…it’s a way of life.
In a world that can often feel fast-paced and overwhelming, my mission is to help you slow down, reconnect with yourself, and discover what it means to live a truly successful life, filled with meaning, purpose and soul-connection.
I’m passionate about bringing timeless principles from the Bhagavad Gita, to you in an accessible way to help you awaken your inner strength, and conquer life’s challenges with peace, clarity and confidence.
I’m honoured to share that out of approximately 20,000 yoga teachers in the UK, I was selected in the Top 10 for three awards at the 2024 Om Yoga Show : Favourite Yoga Teacher, Favourite Retreat & Favourite Yoga Teacher Trainer. I was also selected as a finalist for a SHE Award in the Health & Fitness Category the same year.
Through my classes, online memberships & retreats, I hope to create spaces where you can reconnect with who really are, and become part of a community of like-minded people who are on this same journey of self-discovery and growth.
If you’re on a spiritual seeker on path ready to unlock your inner peace and power in a bigger way than ever before — you’re in the right place.
Start your journey
MONDAY GROUP CLASSES
Join me for fun weekly group yoga classes every Monday evening from 8.00 - 9.15 pm in Hatch End
That will help you release stress, improve your strength and flexibility, and start your week with a positive mindset!
Classes are all mixed ability and beginners are welcome.
RETREATS & EVENTS
If you love travelling, starting your day with Surya Namaskar and the sunrise as your backdrop, immersing yourself on a journey inwards, nourishing your body with healthy foods & being around like-minded people…my yoga retreats are the place to be!
Register your interest to be the first to find out details about my upcoming retreats & events.
ONLINE MEMBERSHIP
My Empowered Yogi Collective online membership has everything you need to practice yoga with me at home!
A library full of online classes, guided meditations, live monthly mindset & yoga philosophy workshops
As well as VIP discounts, access to my Empowered Yogi Spotify playlist & more!
1:1 YOGA
Want to work with me 1:1?
Whether you want to improve your health and fitness, learn pranayama & meditation to calm your mind or dive deeper into yoga philosophy teachings
I offer personalised yoga packages tailored specifically to your needs.
“People often ask me why I don’t go a class more local to me. Once you go to Sheena’s classes you’ll see why!
Sheena brings a type of energy to the class that is so infectious, and so powerful.
You look around and you can see on people’s faces that they feel inspired and that energy transpires throughout the class!”
- Lisa
A QUIET MIND MEDITATION
A powerful 9 minute meditation to help you quieten your mind, let go off anxiety, and bring you back to a place of peace & stillness within.
Download for FREE here.
“After trying out a gym yoga class which I found pretty generic, I was astounded at the level of attention, love and genuine care Sheena put into teaching her students.
You don’t just learn yoga poses - you learn how to how to nurture your body and how to strengthen your mind.
Each class is so different and Sheena reaches into your soul through her wisdom and personal experiences.
The energy and positivity is contagious and you certainly won’t be disappointed – I’ve now trained as yoga teacher myself, all because of Sheena’s incredible inspiration!”
- Reema
Follow me on Instagram : @yogawithsheena
As featured in…
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Om Yoga Magazine
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Womens Fitness
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Lots of Yoga
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SHE Awards
