A very warm welcome to my website! I’m Sheena, and I love teaching Yoga.
Despite how technologically advanced our World is today, many people feel like there’s something missing in their lives. I believe that ‘missing something’ is a deep connection with our souls – the essence who we really are.
I came across Yoga at the age of 19, while I was struggling with anxiety and depression while studying at Warwick University. I found it to be the most precious gift that turned my life around in the most positive and profound way.
Not only has practicing yoga made my body so much fitter and healthier, it’s also trained my mind to be calm and strong, and has filled my heart with a deep feeling of peace and confidence which I had never experienced within myself before.
It transformed me from a shy, fearful girl into a brave warrior, and my purpose now is to share all the wisdom and tools I have learned with everyone around me to help them bring out the best in themselves.
At the moment, I teach both group classes and 121’s in North West London, mainly in Hatch End and Rayners Lane. I also teach online classes for those who want to do some Yoga At Home, and am also passionate about introducing yoga to young people in schools and universities.
Thank you for reading this far…I hope that gives you a bit on insight into who I am 🙂 Enjoy exploring my website and please drop me a message and say hi whenever you want!
P.S: Do you fancy a bit of inspiration on Monday mornings to help you get into the right mindset to deal with the week ahead? If so, please enter your name and email address in the blue boxes above and I will send you a positive quote or poem every Monday to help you start your week with a smile 🙂