Welcome to Monday Yoga With Sheena
My classes are for you if you don’t want an average yoga class.
You want a yoga class that will elevate your mindset, energise your body and help you unlock a deep level of inner peace & power that you’ve never experienced before.
They’re for you if you don’t just want to see yourself become stronger & more flexible through your yoga practice.
But you want to experience what it means to find true freedom within & build a life that lights you up every single day.
If that sounds like you, and you want to be around people that will bring out the best in you
You’re in the right place.
CLASS DETAILS
When : Mondays
Time : 8.00 - 9.15 PM
Where : Harrow Arts Centre
CLASSES INCLUDE
YOGA FLOWS
A mix of poses and creative sequences to help improve your strength, flexibility & balance.
Whether you are a beginner or have been practicing yoga for many years, you will leave each class feeling calm, empowered and ready to conquer your week with a positive mindset.
With regular practice you will see your sleep and energy levels improve, you’ll be waking up with less aches and pains, and you’ll go about your day feeling much more grounded and centred within.
My classes are fun, challenging and inspiring.
No two classes are the same, and you’ll soon find yourself achieving things both on and off your yoga mat that you never thought you could do!
PRANAYAMA & MEDITATION
Life is fast-paced these days, and with so much going on in our lives and in the world…having the tools to release stress and anxiety are needed now more than ever.
Towards the end of each class, I will guide you through a meditation or pranayama (yogic breathing technique) combined with some powerful words of wisdom that will leave you feeling calm, steady and focused within.
You won’t just learn how to meditate and still your mind for a few minutes.
You will learn how to overcome challenges with calmness and confidence. And unlock a deep sense of peace & resilience that stays with you long after you go back home.
YOGA PHILOSOPHY
What makes my classes unique & one of the reasons why students tell me that they keep coming back is because of the depth of yoga philosophy & wisdom I incorporate into my classes.
As someone with a degree in Psychology, I’ve always been passionate about understanding how we can use the power of our mind to fulfil our potential and build a life that lights up every single day.
Through my classes, you won’t just learn how to hold a challenging pose or two once a week.
You’ll take the limits of who you think you are & see yourself become a winner in everything you do.
THE COMMUNITY
When you join my classes, you become a part of a vibrant community of like-minded people who you love spending time with in and out of class.
I have students from all walks of life in my classes.
Men and women of different ages.
Parents.
Young professionals in corporate jobs.
New students who started yoga recently, as well as those who have been coming to my classes for almost 10 years.
For the students in my world it’s not just yoga once a week on a Monday - it’s a way of life, and a community that feels like home.
I organise group dinners every few months so everyone can get to know each other better, have a laugh, share stories & also have real, open conversations that you can’t have with most people.
Many of my students have gone from being complete strangers to close friends who now go for walks together, come to my retreats together, and have even helped each other find jobs and grow their career.
It’s such a fun, positive & uplifting community where you can truly be yourself, make friends and meet people who you get on with like a house on fire.
BOOK YOUR SPACE
TRIAL CLASS
If you’ve never been to my classes before, you can come and try a class for £12.
My classes are mixed ability and beginners are welcome, so don’t worry if you’ve not done a lot of yoga before, or you don’t think you’re very flexible.
Everyone in class is really friendly, and you will feel welcome right away.
I offer variations of poses so you can challenge yourself to the level you feel comfortable with - and I will come and adjust throughout the class to help you go deeper into your poses.
Once you’ve booked your space, I will send you a welcome email with details on what to bring to the class, how to find the hall & everything you need to make your first class an incredible experience from the moment you arrive.
DROP IN CLASS
Love my Monday yoga class but can’t commit to a package right now?
Then my drop in classes are perfect for you!
You can book your classes below on the dates you want to attend.
Individual drop in classes are currently £25.
SUMMER 2026 SPECIAL OFFER 🌞
Book a set of 6 drop in classes for £135 and save 10%(to be used in 90 days).
6 & 12 MONTH VIP PACKAGES
If you love the vibe, the energy, the feeling you have when you leave my class week in week out
And you want it all :
Meaning you don’t just want to attend my classes once a week (at the best rate)
You want to be in my inner circle.
Get exclusive discounts to my retreats.
Have access to my entire library of online classes, meditations and workshops so you can practice at home.
And get special bonuses like your very own Yoga With Sheena t-shirt, yoga belt & VIP discounts at my favourite spots.
Then my Silver 6 month & 12 month Gold packages are for you!
Click on the button below to find out more.
MY MISSION AS A YOGA TEACHER
Yoga is not just a hobby or a passion for me.
It’s my soul’s purpose and my life’s work.
I’ve been teaching for 11 years now, and in that time I’ve honoured to have been nominated for multiple awards, featured in Om Yoga Magazine & Women’s Health & interviewed on Sky TV.
For me, yoga isn’t just a physical practice for your body.
Nor is it just a way to calm your mind.
It’s deeper than that.
It’s a way to connect with your soul.
Who you are at the core of your being - the part of you that remains unmoved by the ups and downs of life & rises above it all.
My mission as a yoga teacher is to help you experience that stillness, that steadiness, that freedom & that power inside you at a deeper level than you’ve ever experienced it before.
For you to take the limits off who you think you are, and see yourself shine brightly in everything you do.
STUDENT REVIEWS
“After trying out a gym yoga class which I found pretty generic, I was astounded at the level of attention, love and genuine care Sheena put into teaching her students.
You don’t just learn yoga poses, you learn how to how to nurture your body and how to strengthen your mind.
Each class is so different and Sheena reaches into your soul through her wisdom and personal experiences.
The energy and positivity is contagious and you certainly won’t be disappointed – I’m now training to become a yoga teacher myself, all from the incredible inspiration from Sheena!”
- Reema
“Sheena's yoga classes are the best part of my week! Her immense passion for what she does makes her shine bright, and makes her classes incredibly fun and fulfilling.
Ever since I first started, Sheena has been a continuous source of inspiration for me. I am so grateful for the dedication she shows both in and out of class - it is clear that Sheena wants us, as her students, to soar high and become the best possible versions of ourselves.
I have already learnt a great deal through her teachings and I have made meditation a part of my daily routine. I couldn't recommend her more highly, whether you are looking to build strength, or simply find some inner peace and still your mind!”
- Nihal
MORE REVIEWS
“I had tried a few yoga classes before but always found them quite boring - Sheena's was the first class which I actually enjoyed! I felt like I had engaged all my muscles and I came out feeling very calm and relaxed.
Sheena makes her classes fun with her varied choice of music and no one class is the same - even after a year there are still new poses that I'm learning!
Her classes have not only helped me improve my strength physically but also mentally, as she offers a different perspective on all the obstacles that we face in life which I always appreciate listening to.
I definitely recommend that you try yoga with her and I can wholeheartedly say that her classes are the best!” - Diva
“I chose Sheena as my yoga teacher because of the expression I see in her face. She sees life as full of miracles and is full of joy like a child - and this is what I want for myself.
The mix of the postures she teaches in the class for strength and flexibility and balance have improved my body and also my mind.
I have learned to believe in myself. Now I can stand on my hands like in baby crow, and I also did a headstand which I have never done before!
Sheena teaches me things that I can use outside the class and in my life, and as a result I am on a new path. I love Sheena’s yoga classes and thank her for these!” - Michele
“I’ve been doing Sheena’s classes for coming up to 5 years….and they are like a ‘bliss-ipline.’ You do them because you need them, and you LOVE them!
Sheena challenges you and what I love most is that she brings the philosophies of her spiritual practice into the class.
You can go in there with your monkey mind occupied with problems, worries and anxieties - and it literally just brings you back to your soul qualities.
Sheena’s so genuine and each class has that real personal touch. Sheena understands that life is full of battles - and you feel like you’re her friend.
You leave not just feeling physically rejuvenated and flexible, but with a little taste of spiritual awakening!” - Sarovi
FAQ’s
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Absolutely! My Monday class is mixed ability - and beginners are welcome!
As long as you’re generally fit and healthy, the class should be suitable for you.
Whether you are new to yoga or have been practicing for many years, I offer clear instructions and variations for poses to help you get the most out of your practice.
If you have any injuries or medical conditions, please check with your GP that it’s safe for you to practice yoga before booking a class, and let me know about your condition.
Please note: My classes are not suitable for pregnancy, but drop me a message if you’re interested in 1:1 pregnancy yoga sessions.
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My teaching style is a mixture of Hatha Yoga & Vinyasa Yoga.
Each class includes a range of poses & sequences designed to build your strength, flexibility and balance, as well as powerful meditations and relaxation techniques to help you calm your mind.
What makes my classes unique is the depth of wisdom and yoga philosophy I share to help you to overcome life’s challenges with self-love, inner strength and positivity.
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11 years. I have been teaching yoga since 2014, and practicing regularly since 2010.
In 2024 I was honoured to be short-listed in the Top 10 for 3 Om Yoga Awards :
Favourite Yoga Teacher
Favourite Retreat
Favourite Yoga Teacher Trainer
(out of approximately 15,000 yoga teachers in the UK). -
Definitely! You’re flexibility (along with your strength, your balance & confidence) will continue to improve as you practice.
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My classes are aimed at adults, but I have a few parents who attend with their teenage sons or daughters.
Children over 12 years old are welcome to join with parental supervision, as long as they can practice yoga safely, follow instructions easily, and are non-disruptive throughout the class.
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Absolutely! About one third of my students are men.
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All you need to bring with you is a yoga mat and a bottle of water. If you have yoga blocks and a strap you can bring that along too if you wish.
If you are looking to buy a yoga mat, I would recommend getting one with good grip that is 4-6 mm thick.
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Anything comfortable in that you can move freely in (e.g. what you would wear to the gym).
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Yoga is best done on an empty stomach, so please avoid eating anything heavy at least 90 minutes before class. It’s fine to drink water before and during the class.
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Please enter the hall at 7.55 pm (5 minutes before the class starts).
If you arrive late to the class and we are in the middle of a meditation, please wait at the entrance of the door (where I can see you) until I signal for you to enter.
Please settle in quietly to avoid disturbing other students who have begun their yoga practice.
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It’s normal to feel a little nervous before your first class (I know I was!), but all my students are really friendly and will help you settle in easily.
I’ll check that you’re okay throughout the class and help you whenever you need. Please feel free to email me at info@yogawithsheena.com with any questions or concerns, and I’ll be more than happy to speak with you.
About Sheena
Sheena Shah is an extremely passionate & dedicated yoga teacher with over 11 years of experience.
She loves bringing yoga philosophy principles & life lessons her own journey into her teachings - and is known for not only bringing out the best in you on your mat, but taking you on a deep journey of self-love that will have you living out your version of a rich & fulfilling life every single day.
Sheena was honoured to be shortlisted as one of the top 10 Yoga Teachers (out of approximately 15,000 teachers in the UK) in the OM Yoga 2024 Awards for the following three categories : Favourite Yoga Teacher, Favourite Retreat, and Favourite Yoga Teacher Trainer.
She was also a finalist for a SHE Award in the Health & Fitness category, in recognition of her commitment to empowering others to strengthen both their mind and body through yoga.
Her work & her story has been featured in Om Yoga Magazine, Women’s Fitness Magazine, and Lots of Yoga.
As a teacher she’ll challenge you to the the strongest, most empowered version of yourself while at the same time helping you to reconnect your peace, your purpose & that part of you that is ready to shine brightly and set the world on fire with your soul.
When she’s not teaching yoga or running a retreat, you’ll probably find her drinking masala chai, snorkelling, watching Traitors or playing board games!
“I travel an hour and a half for Sheena’s class because I believe it is the most exciting part of my week!
Whether you are doing breathing exercises or yoga poses Sheena believes in you even when you don't!
Her calm and loving nature flows through very clearly in her teachings.
Sheena's taught me to do things that I thought I'd never be able to do due to the back problems that I was born with.
There is no requirement for you to do the splits and Sheena is very understanding when it comes to people's abilities.
After leaving her classes you will be reminded about what it feels again to be at peace with those around you (and more importantly yourself).
You’ll feel relaxed, full of energy and ready to seize the day”
— Nayen