Monday Yoga
Mixed ability
8.00 - 9.15 pm | Hatch End Suites 1 & 2 | Harrow Arts Centre
If you’re looking for a fun yet challenging yoga class that will empower your mind and body, my Monday class is for you!
I will lead you through a variety of creative yoga sequences that will improve your core strength, flexibility, balance and posture.
At the end, I’ll guide you through a period of yogic breath-work, meditation and relaxation to help you release any stress and anxiety, and reconnect with your soul’s inner peace.
Whether you’ve never done yoga before or, or you have been practicing for many years, I will help and support you through every step of the way of your journey.
You’ll leave the class feeling uplifted, confident and ready to conquer your week with a positive mindset!
Student reflection
“After trying out a gym yoga class which I found pretty generic, I was astounded at the level of attention, love and genuine care Sheena put into teaching her students.
You don’t just learn yoga poses, you learn how to how to nurture your body and how to strengthen your mind.
Each class is so different and Sheena reaches into your soul through her wisdom and personal experiences.
The energy and positivity is contagious and you certainly won’t be disappointed – I’m now training to become a yoga teacher myself, all from the incredible inspiration from Sheena!”
- Reema
Elevate your life in more ways than you can imagine
STRENGTH
Become stronger in both your mind and body. My classes will help you to rise above your limiting beliefs and achieve more than you ever thought possible, both on and off your yoga mat!
FLEXIBILITY
Remain mobile and active for many years to come! My classes include a variety of deep stretches that will help release tightness from your back neck, shoulders, hamstrings, quads and hips.
POSTURE
Prevent back pain by building your core strength and improving your posture! By practicing yoga with me regularly, you may very well find yourself slouching less, and standing a little bit taller!
HEALTH
Improve your health and well-being in so many ways. Yoga can help to significantly lower your stress levels, boost your immune system, regulate your blood pressure as well as improve your sleep, digestion and cardiovascular health!
WORK
In a world that is so fast-paced, training your mind to remain calm under pressure is so important! My classes include a variety of tools that will help you stay grounded and focused within, so that you can get more done throughout the day.
RELATIONSHIPS
Yoga will help you to open your heart, and let go of negative emotions you’ve been carrying inside you. The peace you cultivate inside yourself will have a positive impact on all your relationships.
MINDSET
My classes contain yoga philosophy teachings and inspirational wisdom to help you tap into your soul’s power and overcome your challenges with a positive mindset!
SPIRITUALITY
True yoga is not just a form of exercise; it’s a way of life! My yoga classes will help you to reconnect with who you really are, and fulfil your purpose in this world with a deep feeling of freedom and joy within
Student reflection
“Sheena's yoga classes are the best part of my week! Her immense passion for what she does makes her shine bright, and makes her classes incredibly fun and fulfilling.
Ever since I first started, Sheena has been a continuous source of inspiration for me. I am so grateful for the dedication she shows both in and out of class - it is clear that Sheena wants us, as her students, to soar high and become the best possible versions of ourselves.
I have already learnt a great deal through her teachings and I have made meditation a part of my daily routine. I couldn't recommend her more highly, whether you are looking to build strength, or simply find some inner peace and still your mind!”
- Nihal
Your journey of self-discovery starts here
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Interested in my yoga classes and want to see if they’re right for you? Come and try your first class for just £10 - beginners welcome!
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This class is for new students only.
Upon purchasing your trial class, please register your account and download the mobile app to help you manage your class booking.
You will be given access to my online calendar where you can book in the class date you want to attend. The trial class must be used within 30 days of purchase.
You can cancel or reschedule your trial class class up to 8 hours before the class start time (please note that outside of this time period the class will be lost).
For full terms and conditions please click here.
Love your weekly yoga classes with me and want to book a set of 10 classes at the best price possible? This the best option for you!
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This package is valid for 90 days from the date of purchase.
Upon purchasing your package, please register your account and download the mobile app to help you manage your class bookings.
You will be given access to my online calendar where you can book in all the class dates you want to attend.
You can cancel or reschedule a class up to 8 hours before the class start time. Please note that classes rescheduled or cancelled outside this time period will be deducted from your package.
Can’t commit to weekly classes but love yoga and want to join in my classes whenever you can? This is the best option is for you!
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This drop in class gives you access to my Monday or Thursday class of your choice.
Upon purchasing your drop in class, please register your account and download the mobile app to help you manage your class booking.
You will be given access to my online calendar where you can book in the class date you want to attend. The class must be used within 30 days of purchase.
You can cancel or reschedule your drop in class class up to 8 hours before the class start time (please note that outside of this time period the class will be lost).
More student reflections
“I had tried a few yoga classes before but always found them quite boring - Sheena's was the first class which I actually enjoyed! I felt like I had engaged all my muscles and I came out feeling very calm and relaxed.
Sheena makes her classes fun with her varied choice of music and no one class is the same - even after a year there are still new poses that I'm learning!
Her classes have not only helped me improve my strength physically but also mentally, as she offers a different perspective on all the obstacles that we face in life which I always appreciate listening to.
I definitely recommend that you try yoga with her and I can wholeheartedly say that her classes are the best!” - Diva
“I chose Sheena as my yoga teacher because of the expression I see in her face. She sees life as full of miracles and is full of joy like a child - and this is what I want for myself.
The mix of the postures she teaches in the class for strength and flexibility and balance have improved my body and also my mind.
I have learned to believe in myself. Now I can stand on my hands like in baby crow, and I also did a headstand which I have never done before!
Sheena teaches me things that I can use outside the class and in my life, and as a result I am on a new path. I love Sheena’s yoga classes and thank her for these!” - Michele
“I’ve been doing Sheena’s classes for coming up to 5 years….and they are like a ‘bliss-ipline.’ You do them because you need them, and you LOVE them!
Sheena challenges you and what I love most is that she brings the philosophies of her spiritual practice into the class.
You can go in there with your monkey mind occupied with problems, worries and anxieties - and it literally just brings you back to your soul qualities.
Sheena’s so genuine and each class has that real personal touch. Sheena understands that life is full of battles - and you feel like you’re her friend.
You leave not just feeling physically rejuvenated and flexible, but with a little taste of spiritual awakening!” - Sarovi
FAQ’s
What level are your classes? Can beginners join?
My Monday class is the best class to join if you are new to yoga, and my Thursday class is perfect for you if you’ve been practicing yoga for a while and are looking to challenge yourself further.
I give clear instructions of poses throughout the class and will adjust your poses to help you get the most out of them.
If you have any injuries / medical conditions please check with your GP that it’s safe for you to practice yoga before booking a class, and let me know about your condition. Please note that my classes are not suitable for pregnancy.
What style of yoga do you teach?
My teaching style is inspired by Vinyasa Yoga.
Each class includes a range of dynamic yoga sequences designed to build your strength, flexibility and balance, as well as powerful meditations and relaxation techniques to help you calm your mind.
What makes my classes unique is the depth of wisdom and yoga philosophy I share to help you to overcome life’s challenges with self-love, inner strength and positivity.
How long have you been teaching for?
I have been teaching yoga since 2014, and practicing regularly since 2010. My parents are also both full-time yoga teachers! You can check out their website here.
I’m not very flexible! Can I still do yoga?
Definitely! You don’t have to be able to touch your toes to start yoga, but it may be one of the benefits you experience with regular practice!
Your yoga practice will not only benefit your body - it will help your mind, heart and soul.
What age group are your classes for?
My classes are aimed at adults, but I have a few parents who come to my classes with their teenage sons or daughters!
Children above 12 years old are welcome to join with parental supervision provided they can practice yoga safely, follow instructions easily, and are non-disruptive throughout the class.
Can men attend your classes?
Absolutely! About one third of my students are men.
I want to try an in person yoga class but I’m nervous!
It’s normal to feel a little nervous before your first class (I know I was!), but I promise all my students are really friendly and will help you settle in easily.
I’ll check that you’re ok throughout the class and help you whenever you need. Please feel free to email me at info@yogawithsheena.com with any questions / concerns you have and I’ll be more than happy to speak with you.
What do I need to bring to the class?
All you need to bring with you is a yoga mat and a bottle of water. If you use a yoga block you can bring that along too if you wish.
If you need to buy your first yoga mat, I would recommend getting one with good grip that is 4-6 mm thick.
What should I wear to the class?
Please wear clothing you can move comfortably in (e.g. what you would wear to the gym).
Can I eat before the class?
Yoga is best done on an empty stomach so please do not eat anything heavy at least 90 minutes before the class. It’s fine to drink water before and during the class.
What time should I arrive to the class?
Please enter the hall no earlier than 10 minutes before the class,
If you arrive late to the class please wait at the entrance of the door (where I can see you) until I signal for you to enter.
Please settle in quietly to ensure you do not disturb other students who have begun their yoga practice.
What if I book a 10 class package and I can’t make a class?
The 10 class package is valid for 90 days so you have over 12 weeks use your classes from the date of purchase.
If you wish to cancel or reschedule a class that you are booked onto, you must do so via your online account at least 8 hours before the class start time. Any classes cancelled / rescheduled with less than 8 hours notice will still be deducted from your package.
Please read my full terms and conditions here before purchasing a package.
What happens to my package when you are not teaching (e.g. during the Christmas or summer break)?
Your package will be frozen during the time that I am not teaching and will resume again when my classes restart. Your package expiry date will be extended accordingly.
Do you offer refunds?
All classes and yoga packages are non-refundable and non-transferable. If you have never done a class with me before, please book a trial class first to see if my classes are right for you before purchasing a 10 class package.
Do you have a Bring A Friend discount?
Yes! Recommend Yoga With Sheena to your friends and family and you will receive £10 off your next purchase when they book a Yoga Package.
Email info@yogawithsheena with the name of the person you introduced to receive your special coupon code!
How do I book or reschedule classes once I’ve booked my 10 class yoga package?
Congratulations for purchasing your yoga package!
Click here for step by step instructions on how to manage your online package.
“Sheena’s Monday class has helped me channel my energy in a much more positive way.
She talks you through the poses whilst helping you fight your mental battles. She constantly challenges you with new things and I always leave with a smile on my face and peace in my heart, mind and soul.
My week starts so wonderfully that when I am back to work the next day, my team can really tell I have attended her class as my mind is at peace!”
— Chandni Kothari