OMNOM Retreat Highlights
A heart-opening intention ceremony
A grounding yoga session
Breathwork and meditation
A delicious vegetarian lunch
’Living as a spiritual yogi in the modern world’ workshop
Quiet reflection & journalling
When : Sunday 16th October 2022
Timings : 10.00 am - 4.00 pm
Venue : OmNom
Islington Square
116N Upper St
London N1 1QP)
Info For Your Diary
Retreat Itinerary
🙏 10.00 am - 10.30 am
We'll start the day with an intention setting ceremony to help you clear your mind, open your heart and anchor yourself in the present moment..
🧘🏻♀️ 10.30 am - 12.00 pm
I'll guide you through a Vinyasa yoga flow, a breath-work session and full body relaxation that will leave you feeling calm, centred and grounded within yourself.
🍽️ 12.00 pm - 1.00 pm
You’ll then enjoy a delicious healthy vegan / vegetarian lunch in the OMNOM ‘Enlightened Eating’ restaurant with your fellow yogis.
💫 1.00 pm - 3.00 pm
After lunch I’ll lead you through some inspirational workshops and journalling sessions. These will give you the spiritual wisdom and tools to live a happy, balanced and successful life as an enlightened yogi in the modern world..
☕ 3.00 pm - 4.00 pm
We will close with a period of quiet reflection, an abundance meditation and some herbal teas. You will leave feeling peaceful, recharged and ready to step back into the world with a smile on your face! 😌
Experience the magic
“I was astounded at the level of attention, love and genuine care Sheena put into teaching her students”
“You don’t just learn yoga poses, you learn how to how to nurture your body and how to strengthen your mind.
Each class is so different and Sheena reaches into your soul through her poetry, wisdom and personal experiences.
The energy and positivity is contagious and you certainly won’t be disappointed – I’m now training to become a yoga teacher myself, all from the incredible inspiration from Sheena!”
- Reema
“You leave not just feeling physically rejuvenated, but with a little taste of spiritual awakening!”
“What I love most about yoga with Sheena is that she brings the philosophies of her spiritual practice into the class.
You can go in there with your monkey mind occupied with problems, worries and anxieties - and it literally just brings you back to your soul qualities.
Sheena’s so genuine and each class has that real personal touch. Sheena understands that life is full of battles - and you feel like you’re her friend.
You leave not just feeling physically rejuvenated and flexible, but with a little taste of spiritual awakening!” - Sarovi
My intentions
I want this retreat to be…
A day for you to nurture and nourish your body.
A day for you to clear your mind and feel peace within.
A day for you to feel grounded and anchored in who you are again.
A day for you to reflect, journal and tune into your inner voice.
A day for you to let go of the fears and worries you've been carrying inside you.
A day for you to heal and deepen your relationship with yourself.
A day for you to recommit to your positive habits, goals and dreams.
A day for you to rediscover your self-belief, determination and inner strength.
A day for you to learn spiritual wisdom and tools which will help you live in the modern world as an empowered yogi.
And a day for you to connect with positive like-minded souls who are on the same spiritual journey as you.
Experience the magic
“With Sheena it’s not just a regular yoga class. There’s a strong desire to connect with every student and develop our thoughts towards positivity and universal truths”
“Despite being a complete beginner to yoga, I was made to feel comfortable from the very first class by Sheena.
Sheena’s yoga sequences are creative and fluid which helps to keep the engagement and focus for even the most wandering of minds.
Sheena never fails to bring her positive energy to classes. She is full of joy, love and wisdom.
With Sheena it’s not just a regular yoga class. There’s a strong desire to connect with every student and develop our thoughts towards positivity and the real universal truths. She’s a real inspiration!
I highly recommend Sheena’s classes if you’re ready to make a committed effort towards developing your physical and mental strength and spiritual growth. That commitment will be returned by Sheena in abundance and you will simply reap the benefits!” - Jay
FAQ’s
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The yoga will be mixed ability, so whether you are new to yoga or have been practicing for many years you are welcome to come! If you have health concerns or medical conditions that could affect your yoga practice please check with me beforehand if this retreat is suitable for you. Please note that the yoga class is not suitable for pregnancy.
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Yoga mats and bolsters will be provided so please just bring yourself and perhaps a warm blanket or jumper in case you need it.
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Yes a full vegetarian lunch and soft drink will be provided (with vegan options available). Herbal teas will be also be available throughout the day.
If you have any allergies please let me know when you book so I can inform the restaurant in advance.
P.S : Did you know that for every meal served at OmNom’s restaurant, OmNom will feed a child in the developing world a hot, healthy, nutritionally balanced meal. It’s one of the reasons I chose it as our venue for this retreat. -
Yes! Book 2 tickets together for just £230. Email info@yogawithsheena.com for the booking link.
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This retreat is for adults only
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This event is non-refundable and non-transferable. Please double check the dates and read my full website terms and conditions before booking.