1:1 YOGA
1:1 yoga sessions with me are a beautiful way to start your yoga journey, or deepen your practice.
Whether you’re new to yoga or having been practicing for many years, each session will be 100% tailored towards your goals - physically, mentally, emotionally and spiritually.
I can help you :
🧘🏻♀️ Build your core strength
🧘🏻♀️ Improve your flexibility, balance & posture
🧘🏻♀️ Reduce stress, anxiety and burnout
🧘🏻♀️ Overcome negative thoughts and beliefs
🧘🏻♀️ Feel more calm, grounded and empowered within yourself
🧘🏻♀️ Create a morning routine to start your day in a positive way
🧘🏻♀️ Increase your mental focus & productivity
🧘🏻♀️ Develop your self-love and inner peace
🧘🏻♀️ Overcome challenges with more self-belief, courage & resilience
🧘🏻♀️ Reconnect with your purpose in life
🧘🏻♀️ Deepen your spiritual practice and connection with God
CLASS INFORMATION
What do the classes include?
The sessions can include a mixture of yoga poses and sequences, guided meditation, breathing and relaxation techniques, yoga philosophy teachings, chakra work, affirmations and journalling depending on your needs.
Where do the classes take place?
In your own home if you live within 15 minutes of Pinner.
Do you offer 1-1 pregnancy yoga classes?
Yes
How much are the classes?
£60 for a trial session
£450 for a set of 6 sessions
Interested in booking?
Please fill in the form below to tell me more about yourself, your yoga journey and your goals and I will get back to you within 48 hours.
STUDENT TESTIMONIALS
“You’ll feel relaxed, full of energy and ready to seize the day!”
I travel 1.5 hours for Sheena’s classes because they are the most exciting part of my week! Whether you are doing breathing exercises or yoga poses Sheena believes in you even when you don't! Her calm and loving nature flows through very clearly in her teachings.
Sheena's taught me to do things that I thought I'd never be able to do due to the back problems that I was born with. There is no requirement for you to do the splits and Sheena is very understanding when it comes to people's abilities.
After leaving her classes you will be reminded about what it feels again to be at peace with those around you (and more importantly yourself). You’ll feel relaxed, full of energy and ready to seize the day” - Nayen
“I have overcome severe anxiety and feel more empowered and self-aware than ever before!
“Through 1:1 sessions with Sheena, I have overcome severe anxiety and feel more empowered and self-aware than ever before.
Sheena approaches yoga with the aim of her students becoming warriors, seeing life as an opportunity to learn and to grow, able to find peace in themselves regardless of the world around them.
I’ve been to many teachers, but I have never met someone who so intuitively knows what you need and so patiently helps you achieve your peace - whilst making sure that you are always playing an active role in your development.” - Dhruvni
“I’m more focused, determined and calm. My self-worth has increased and I’ve grown mentally and emotionally too!”
“As a business owner I've known for quite a long time that hard work is not enough to succeed. You need to have the right mindset.
I had tried a few yoga classes before but after trying Sheena’s class I knew she was special and that I would learn a lot with her.
I consider Sheena like one of my mentors and I'm so glad I followed my heart and intuition – since attending her classes I'm definitely more focused, determined & calm. My self-worth has increased and I’ve definitely grown mentally and emotionally too!
She is so inspiring and her weekly class is like my bubble - a safe place where I can be myself, without the fear of being judged. I'm stronger and more flexible and I always feel so calm and peaceful afterwards."
GOT A QUESTION?
Drop me a message below and I will get back to you in 48 hours
ABOUT ME
MORE STUDENT TESTIMONIALS
