Portugal Retreat

Saturday 19th - Thursday 24th October 2024

Come and join me for a fun and relaxing 5 night retreat in Portugal!

This retreat will be the perfect opportunity to escape the cold UK weather, and enjoy a well deserved break in sunny Algarve that will leave you feeling relaxed, refreshed and full of positive energy.

It will be so much more than just a normal holiday - it will deeply rejuvenate your mind and body, and help you rediscover what lights up your soul!

Imagine waking up to a beautiful view and starting your day with an energising morning yoga flow and a nourishing vegetarian breakfast made by our private chef.

You’ll then have some free-time to swim, head to the beach, have a massage, read a book, visit the local town for ice cream and shopping or even go kayaking!

In the evening you’ll come back to the villa for a sunset yoga flow and guided meditation to help you unwind before you enjoy a delicious 3 course meal for dinner!

After dinner there will be a little group ‘satsang’ (yoga philosophy talk) with plenty of gems of spiritual wisdom for you to reflect on, and we’ll end the night chatting by the fire-pit with a cup of tea!

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We will be staying in a dreamy 9 bedroom villa in Algarve that is surrounded by two coastlines, a beautiful mountain range and stunning views.

The villa is reserved exclusively for us and includes :

An outdoor swimming pool ✨ An indoor bubble pool Cosy chill out areas to read and journal ✨ A shaded yoga space ✨ Access to a private garden ✨ An outdoor fire pit ✨ A sauna ✨ Hammocks ✨ A volley ball court ✨ A table tennis table and a snooker table

The beach is just a 10-15 minute walk away, and there are also plenty of options for additional activities such as kayaking, massages and visits to the local town!

What to expect

  • Each day will start with a rejuvenating morning yoga flow and pranayama (breathwork) session to awaken your mind and body. There will also be a soulful evening yoga flow and guided meditation around sunset to help you unwind and relax before dinner. All sessions will be beginners friendly.

  • There will be plenty of free-time time during the day for you to swim in the pool, use the sauna, chill on a hammock and relax in the villa. You'll also have the opportunity to go to the beach, have a massage, go kayaking or visit the local town for ice cream and shopping if you wish!

  • There will be a variety of group yoga philosophy talks and self-discovery exercises to help you reflect and reconnect with your inner self at a deeper level. These little gatherings will give you many gems of spiritual wisdom that you can apply to your daily life.

  • There will be nourishing healthy vegetarian breakfasts, lunches and dinners throughout the retreat. All the meals will be made by our private chef using fresh, local ingredients. Most dietary requirements can be catered for.

  • You'll have the opportunity to meet like-minded people on the same journey of personal growth as you. There is always such a positive energy in the group and many people come to my retreats as strangers, and leave as close friends.

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Provisional itinerary (subject to change)

    • Arrivals & refreshments

    • Free time to explore the villa

    • Dinner

    • Welcome circle

    • Relaxing yoga flow

    • Rejuvenating morning yoga flow

    • Breathwork & Relaxation

    • Breakfast

    • Group yoga philosophy talk / self-discovery activity

    • Lunch

    • Free-time to relax at the villa / go to the beach / have a massage

    • Sunset yoga flow

    • Meditation

    • Dinner

    • Relax by the fire-pit

    • Rejuvenating morning yoga flow

    • Breathwork & relaxation

    • Breakfast

    • Free-time to go kayaking / visit the local town / relax at the villa

    • Lunch

    • Sunset yoga flow

    • Meditation

    • Dinner

    • Group yoga philosophy talk / self-discovery activity

    • Relax by the fire-pit

    • Rejuvenating morning yoga flow

    • Breathwork & relaxation

    • Breakfast

    • Cooking demonstration

    • Lunch

    • Free-time to relax at the villa / go kayaking / have a massage / visit the local town

    • Sunset yoga flow

    • Meditation

    • Dinner

    • Group yoga philosophy talk / self-discovery activity

    • Relax by the fire-pit

    • Rejuvenating morning yoga flow

    • Breathwork & relaxation

    • Breakfast

    • Free-time to relax at the villa / go to the beach / have a massage

    • Lunch

    • Sunset yoga flow

    • Meditation

    • Dinner

    • Closing circle & retreat reflections

    • Relax by the fire-pit

    • Breaktast

    • Checkout & departures

Retreat Reflections

“Sheena’s retreat has been deeply nourishing for my soul. It’s been a joy to connect to myself and nature, take a pause in my life and reflect on what is important to me.  

Every aspect was honestly incredible – each yoga session, workshop, meal-tine and free-time felt purposeful and grounding. The amount of love and pure energy that I imagine went into planning this definitely shows and I’m so grateful!

If you’re thinking about going to Sheena’s retreat, it means there’s a part of you that is ready to grow and reconnect to your true self.

That is exactly what her retreat will enable you to do, and you will leave with such a warm feeling in your heart, and a sense of peace within!”

– Ashika

Rooms & Accommodation

There are are 9 en-suite rooms available at the private villa, each of which opens onto terraces that enjoy direct access to the pool and beautiful gardens.

The villa has spectacular panoramic views across open countryside to the sea, or to the Monchique Hills with amazing sunrises and sunsets.

All the rooms have Wifi, as well as a safe, a fan and a mini-fridge.

  • Oceanview or Poolside Twin & Double rooms

    Early bird rates until 30th April 2024 :

    OPTION 1 : Book your space in a twin room and I will pair you up with a yogi of the same gender to share the room with : £1025

    OPTION 2 : Book a twin / double room with a friend : £975 per person

    DEPOSIT:

    A non-refundable deposit of £250 per person is required to secure your space.

    The deposit acts as a down-payment for your room, and the remaining payment is due by 31st May 2024.

  • Penthouse Room with 4 single beds (1 available)

    Early bird rates until 30th April 2024 :

    OPTION 3 : Book a penthouse room as a group of 4 : £875 per person


    DEPOSIT:

    A non-refundable deposit of £250 per person is required to secure your space.

    The deposit acts as a down-payment for your room, and the remaining payment is due by 31st May 2024.

Retreat Reflections

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Booking info

To secure your space, please make your deposit payment to the account below* :

Account Name : Sheena Shah

Account Number : 17871743 / Sort Code : 09-01-27

Reference : Your Name + Surname Initial + Portugal (e.g. Sheena S Portugal)

Once you have sent the deposit please email me at info@yogawithsheena.con and let me know your room preference!


*Please note the deposit is non-refundable and acts as a down-payment towards your room booking. Please read through the full retreat terms and conditions here before making your payment and take out travel insurance to cover you in case of an emergency.

If you are booking multiple retreat spaces, a non-refundable £250 deposit is required for each person.

What’s included

What’s included :

✅ 5 nights / 6 days accommodation in a private villa in Algarve

✅ Airport transfers (if you book the recommended flights)*

✅ Daily yoga and meditation classes (and all equipment provided e.g. yoga mats and blocks)

✅ Self-discovery workshops and mindfulness activities led by Sheena

✅ Use of the indoor and outdoor swimming pool, sauna, hammocks, snooker table, table tennis table and chill out areas

✅ Delicious vegetarian and vegan meals made by a private chef. Breakfasts, lunches and dinners are provided on days 2, 3, 4 & 5 of the retreat. Dinner and a light snack is provided on the arrival day, and breakfast is provided on the departure day. Water, tea, coffee and fresh fruit is available throughout the retreat.

✅ Wi-fi

What’s not included :

  • Flights to and from the retreat (and airport transfers if you book different flights to those recommended)

  • Optional extras (e.g. massages / visits to the local town / kayaking / day trips or excursions / additional food or meals at restaurants)

  • Travel insurance and spending money

  • “It’s hard to put into words how special, calming and blissful this whole experience has been! Whilst it’s made me confrront challenging emotions, it’s also given me a lot of perspective. Sheena’s pearls of wisdom throughout the retreat were so genuine and from the heart. If you’ve never been to Sheena’s retreats please go! It will light up your soul”

    ~ Dikshali

  • "This retreat has been super uplifting - I've loved the energy! I've been to two of Sheena's retreats and both and been positive and inspiring for different reasons. Thank you for creating this special atmosphere - I am definitely seeing the benefits of prioritising my physical and mental health, and I am super excited to continue going to more of your retreats!"

    ~ Sajan

  • "This retreat has been really refreshing and enlightening for me. I got a chance to reflect, recover and revive myself. I got to sit with myself and turn inwards, whilst nourishing my body with movement and some great food too. The people that attended were so kind and empowering"

    ~ Vaishali

  • “This retreat has been full of joy, connection, and community. Before I arrived, I was burned out and I had let daily stresses get on top me. I now feel tranquil, light, and clearer-minded. ”

    ~ Sonal

  • "I was fortunate enough to attend both Sheena's summer and winter retreat. Both were a completely different experience, yet equally mind -opening and freeing! Sheena's carefully curated schedule truly took me on a journey, helping me step out of the daily grind and reflect on what has been a difficult yet rewarding year. I particularly enjoyed the workshops led by Sheena, her wise words and prompts which encouraged me to reflect on what I am proud of, when all too often we can focus on the negatives. And of course, the retreat took place in a beautifully serene location with delicious nourishing food throughout and a highly enjoyable art session too"

    ~ Iona

Recommended Flights

Free airport transfers are included if you book the recommended flights listed. It takes approximately 1 hour to get from Faro Airport to the retreat venue.

Check in is from 3pm on Saturday 19th October, and check out is by 12 pm on Thursday 24th October, so the flight timings listed work well. 

There are quite a few other flight options available so do feel free to do some research and figure out what works best for you overall.

If you want to book a different flight you are most welcome to do so - private transfers can be arranged for you from Faro airport to the venue at an additional cost.

Retreat Reflections

“I’m so glad I attended your retreat, what an incredible way to end the year!

This year has been full of so much change and growth, and I was able to let go of so much that was holding me back as well as reflect on everything I have achieved and learned. It’s given me so much strength and I’ve come home feeling so empowered and ready to conquer next year.

You created an atmosphere that made me feel so comfortable. From the workshops, to the yoga sessions to the mindful eating to the little daily mantra cards… I’ve taken home so many valuable lessons from and I’m so grateful.

The energy you created in this retreat has been incredible, and you can tell from all the little details how much love and effort went into it”

– Sharika

FAQ’s

  • We will have a private chef catering for our retreat. Delicious, healthy vegan and vegetarian breakfasts, lunches and dinners will be provided for you throughout the retreat (exlcuding the arrival and departure day).

    Light refreshments and dinner will provided on the arrival day, and breakfast will be provided on the departure day.

    There will also be unlimited fruits, teas and coffees provided during your stay.

    If you have any allergies or special dietary requirements, please let me know when you make your booking. The chef is very accommodating and almost all allergies and dietary requirements can be catered for.

  • One of the wonderful things about going on a retreat like this is that you get to connect with like-minded people who share your values and are on the same journey of self-discovery that you are.

    If you have been feeling a little bit afraid of coming to this retreat alone, please know that you will be surrounded by some of the kindest, most beautiful humans on the planet and made to feel very welcome from the moment you arrive.

  • Don’t worry, the yoga will be suitable for all levels and you will be able to join in easily (assuming you have no prior injuries or medical conditions).

    If you do have any injuries or medical conditions that you’re concerned could affect your yoga practice or are pregnant, please contact me to check if this retreat will be suitable for you before booking your place.

  • If you cancel your space more than 6 months prior to the retreat, you will be refunded 75 % of your remaining room fee (excluding the non-refundable £250 deposit).

    If you cancel your space 3-6 months prior to retreat you will be refunded 50% of your remaining room fee (excluding the non-refundable £250 deposit).

    Please note that if you cancel your space less than 3 months prior to the retreat, no refund will be provided.

    If you are able to find another person to fill your spot up to 1 month prior to the retreat, I will refund you the cost of your room payment. Please note that I reserve the right to accept or decline alternative attendees.

    As I am a small business and I have to uphold my commitments to my own suppliers, unfortunately I am not able to make any exceptions to this refund and cancellation policy, not even for personal emergencies.

    For this reason I strongly advise you to take out travel insurance to protect yourself against illness, emergencies and changes in your circumstances.

    Please read the full booking terms and conditions here.

  • A retreat guide with a suggested packing list will be sent to you beforehand.

  • Please don’t hesitate to email me at info@yogawithsheena.com

What else is happening

  • Norfolk Retreat

    Join me for a peaceful weekend yoga retreat in the beautiful Norfolk countryside! The retreat will include yoga, meditation, nature walks, self-discovery workshops, nourishing food and free-time to relax and unwind. It’s the perfect opportunity to slow down, reconnect with yourself and meet like minded people.

    Find out more

  • Yoga Classes

    Join me for weekly yoga classes that will help you let go of stress, and leave you feeling calm, empowered and strong in your mind and body. Classes take place on Monday and Thursday evenings in Hatch End.

    Find out more

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