1:1 COACHING
Is this you right now?
You feel overwhelmed by the pressures of modern life
You often get stuck in cycles of worry and self-doubt
You feel lost and disconnected from who you really are
You settle for less than you deserve at work or in relationships
You want to achieve more but a fear of failure or lack of confidence is holding you back
Is this what you want?
To start your day feeling calm and empowered inside
To develop your self love, inner peace and confidence
To reconnect with your soul and discover your purpose in life
To know your worth and believe in who you are
To elevate your mindset and create success, freedom and abundance in all areas of your life
If this sounds like you, keep reading!
WORK WITH ME
1 : 1 coaching with me is right for you if :
You’ve know you’ve only got one shot being you, on this planet, at this time and you want to make the most of it
You’re ready to stop settling for a mediocre life that leaves you feeling unfulfilled and unhappy inside
You’re ready to awaken the power of your soul, and light up the world with your passion, purpose and potential!
1:1 coaching is not right for you if :
You don’t want to take responsibility for your life and would rather blame the world for your problems
You aren’t committed to doing the work it takes to achieve the growth you seek
NEHA’S JOURNEY
“Before working with Sheena I was struggling with my identity and questioning my self-worth. I didn’t have clear boundaries and I found it difficult to let go of negative thought patterns. Past experiences were still dictating my decisions, actions, and thoughts.
Since then my confidence has improved massively and I feel like I know myself much better. I feel a lot calmer in my thoughts and reactions, and I’ve built greater resilience.
I don’t view rejection as a bad thing anymore – instead I view it as an opportunity to learn and think about what I can do better next time.
I’m no longer afraid to use my voice and I’m more able to say no to things, or situations that don’t align with what I want to curate or the way I want to live.
In terms of relationships and work, I’ve been able to place better boundaries without feeling guilty.
Most importantly, I feel freer. Free of people’s opinions and judgements, free from trying to have to impress people. I feel like I know my worth, I feel a lot more content and it’s beautiful.
Sheena as a coach is excellent! She has a way to captivate you, make you feel calm and at ease. Her passion for what she does is really shown through words, teachings, wisdom, knowledge, effort, love, and dedication she puts into her coaching.
She always came to our coaching sessions fully present, and with so much compassion, patience and empathy. It’s like she could see something in me that I couldn’t and was trying to get me to see the same thing through her eyes. She is very motivating, and you never feel like she’s judging you.
If you’ve been thinking about working with Sheena just take the risk, it will be invaluable! Go in with a blank slate, enjoy the process and be willing and open to challenge your thoughts and conditioning.
If you’re on the fence about it means there’s a part of you that does want to do it. Listen to that part, it might not feel safe or like the right choice, but most right choices never feel safe and that’s why you need to take the risk.
Investing in yourself is honestly the highest return and you will come out with having gained more than you think!”
MORE CLIENT JOURNEYS
Nilam’s Journey : From Depression to Self-Belief and Empowerment
“Through coaching with Sheena I’ve overcome depression and achieved a clarity around who I am and what I want to achieve in life.
I’ve come away feeling strong - feeling confident in my abilities to succeed in life, in work, in relationships, and in my ability to be at peace in solitude.
Sheena demonstrated an unbelievable amount of belief in me during our sessions. She was able to see my potential and make it visible to me step by step, while at the same time incrementally develop my understanding of my own worth and my own resilience.
She equipped me with life skills that 6 years later, to this day, have ensured that even on my absolute worst day, I’m still good!”
Lisa’s Journey : Reconnecting with Herself During Lockdown
“I went through a really low time during the pandemic. Every morning for about 2 months I would cry. I was a bag of worries, I had become quiet and I was constantly beating myself up.
All of that changed after Sheena’s sessions. The activities that Sheena set for me were so powerful and life changing. I got back into my routine and I started to feel like me again. I started talking to my partner and I felt happy.
I don’t think Sheena even knows how much of a positive impact she’s had on my life and I can’t thank her enough.
Sheena’s amazing at what she does and I am so grateful I was given that time with her to her experience how good she really is!”
ABOUT ME
Hey there, I’m Sheena, a yoga teacher and life coach!
If you’re reading this the first thing I want you to know that no matter what your past has been like, you have the power within you to create the future you dream of.
My Journey
As a child my knees constantly dislocated and I fell down almost every day while climbing the stairs, playing sports or even just walking. Not only was this physically challenging, being called a ‘spazz’ and constantly made fun of completely knocked my self-esteem to the point where as a teenager, I didn’t even have the confidence to do basic things like ask a waiter for salt in a restaurant.
Everywhere I went I felt like I didn’t belong, and things got even worse when I went to university. I went through a painful breakup followed by a major knee operation and I was diagnosed with depression all in the space of a few months. I eventually reached out to my parents and they put me in touch with their yoga teacher for 1:1 sessions.
To cut a long story short, from that point onwards while my friends went clubbing, I stayed in my room studying meditation and yoga philosophy!
For years I dedicated myself to working on my mindset, facing my fears and making a million choices outside my comfort zone that I prayed would somehow lead me to the right path.
It wasn't always easy, and there were lots of days where I doubted myself, I cried and I felt like giving up. But I kept investing in my growth and little by little things started to turn around around.
I gradually started experiencing a source of peace and security within myself for the first time in my life. I started learning how to free my mind from negative thoughts and tap into my soul’s wisdom and power. And I started to discover my true purpose in life and felt a spark of light awaken within me.
Fast forward 12 years I now spend my days doing what I love - teaching yoga and helping women like you to rise above their limiting beliefs, follow their hearts and achieve things in their lives that they never dreamed possible.
I’ve finally gone from being my own worst enemy to my own best friend.
I believe in myself and I’m no longer afraid to use my voice - in 2020 I created a video that was shared by so many people that a channel on SKY TV invited me to come on their show to speak about yoga and racism.
My mission now is to help YOU discover that no matter what your past has been like, you have everything you need within you to create the future your dream of.
I want you to wake up every morning feeling confident in yourself. I want you to thrive in your relationships and your career. And I want you to discover your purpose in life, step into your power and use your gifts to make a positive impact in the world.
My personal experiences combined with my Psychology degree and Yoga training has given me over a decade of invaluable life lessons + wisdom + tools to help you up-level your mindset in every way and create the success and freedom you deserve.
Everything you desire to be + do + have in life is possible for you the moment you decide you’re ready to believe in yourself and commit to your growth.
All you need to do is trust that little voice in your heart that lead you here. I know it feels scary to book a discovery call, but success in life is created through make small courageous decisions every day. I promise I’m friendly and I’ll do everything I can to help you grow and evolve into the person you want to be.
3 MONTH VIP COACHING PACKAGE
What’s Included
6 x 60 minute 1:1 coaching calls on Zoom (value £3600)
Lifetime access to our coaching call video recordings
Unlimited Monday - Friday Voxer support for 3 months (value £600)
Free BonusesLifetime access to my 7 hour Self-Belief Workshop video recordings and workbook (value £147)
Access to my “Permission Granted Masterclass” and “Awaken Your Soul Masterclass” (total value £97)
My library of guided meditation and affirmation audio recordings (value £97)
That’s over £4500 value for just £1333!
“Before coaching I was struggling with confidence, self-esteem, discipline, direction, family, relationships. It would take me a long time to recover from a bad day or tricky week.
Now I challenge my negative thoughts and face them head on. I have more self-compassion and kindness, and I’ve learned to celebrate my wins, however big or small they might be.
As a coach Sheena is calm and a great listener. She is non-judgemental, realistic and would tell me things I need to hear rather than what I want to hear which I really appreciated. She is brilliant at taking someone outside of their comfort zone without making it uncomfortable!
I would highly recommend investing in 1:1 coaching with Sheena. The call videos, notes and the daily whatsapp access are invaluable. It’s not a one-off process but a program you can relive/re listen to from the beginning when needed. It’s like you get to keep a series of self help podcasts and they’re all devoted to you.”
- Dimple
WHY CHOOSE ME AS YOUR COACH
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My Psychology degree combined with yoga training allows me to uniquely draw upon a wide range of tools from both Western Science and Eastern Philosophy to help you grow in all areas of your life. Several of my coaching students have told me they’ve achieved more progress with me than they have in years of therapy.
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I’ll lovingly help you work through any fears or limiting beliefs that are holding you back from reaching your potential. I’m intuitive, perceptive and will help you discover how much power you really have within you. You’ll start finding the courage to step outside your comfort zone and achieve more than you ever dreamed possible!
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Together we’ll get clear on what your goals are and break them down into actionable steps. You won’t have to face any challenges alone - you’ll have my guidance and support daily for 3 whole months! I’ll help you stay accountable and remind you how worthy and capable you are every step of the way.
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No amount of inspirational Instagram posts or self help books can replace the depth of transformations you can achieve working 1:1 with an excellent coach. If you are willing to do the inner work, you’ll achieve your goals much faster with me by your side than if you tried to do it alone. Check out my testimonials page for examples of how coaching can change your life.
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No matter where you are at on your journey, I’ll put my heart and soul into bringing out the best in you. I’m passionate, dedicated and someone you can trust. And I will coach you with a balance of strength, wisdom and love.