The Dalai Lama once said:
‘If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation.’
I couldn’t agree more, and a few weeks ago I was blessed to have the opportunity to go to Uxbridge Civic Centre with a group of children from Hedgewood School to show the Mayor of Hillingdon (that’s her in front of the stage in the picture below) and other local schools how much we love Chi Kri Yoga and Meditation!
We showed them how Lion King Sun Salutations make us happy, how Tree Pose helps us to concentrate and balance, and how Meditation helps us feel calm and peaceful.
Here are some snaps of us posing:
And after we finished, a couple of the kids spontaneously took the microphone and told everyone ‘yoga is superb, splendid, amazing, and brilliant!’
One sweet little girl also asked me to spell my name, and then drew a picture saying ‘I like doing yoga with Sheena’ (see picture at the top of this page)!
This was definitely one of my happiest experiences this year, and I’m really looking forward to bringing Chi Kri Yoga and Meditation to more and more young people. If you would like to see some Chi Kri Yoga and Meditation at your child’s school, please get in touch with me today.