Monday Chi Kri Yoga in Hatch End

Class Details

Mondays

8:00pm - 9:15pm

Greenhill Room
Harrow Arts Centre
171 Uxbridge Road
Hatch End
HA5 4EA

Monday's aren't so bad after all!

Chi Kri Yoga & Meditation is the perfect way to unwind after a long day and leave the hectic world behind! Taking a bit of  ‘me’ time out on Monday night for your health and happiness will ensure that you get through your busy week with a smile on your face and calmness in your heart.

“Sheena’s class is a great way to focus your mind on yourself and get away from the normal manic, even after a bad day at work! She uses very simple techniques that you are able to practise by yourself and is always happy to help and support out of class. I love the space that my mind is in after class; peaceful, relaxed and free of any negative thoughts!” – Rupal

Flowing through dynamic yoga sequences to beautiful music will release tension from your body and leave you feeling refreshed – whilst calming your mind through Chi Kri Pranayamas, Meditations, Affirmations, and Full Body Relaxations will help you let go off your worries, and ensure you get a good night’s sleep!

Come and try the class for just £5! Please contact me to check if spaces are available before attending. Click here to view term rates.

In each class we will explore the meaning behind an inspirational quote (e.g. pictured on the right), or a piece of prose or poetry that I have written (click here to see examples) to help you understand the ancient philosophy of yoga at a deeper level, and learn how to incorporate and apply the teachings into your every day life.

It doesn’t matter if you’ve never done any yoga or meditation before – I will guide you fully through each technique, making sure you also understand the spiritual and scientific benefits behind what you are doing.

“I found I felt very relaxed from the beginning and with Sheena’s calm tone and aura. Sheena constantly checked to see how I was doing, always making sure, I was feeling comfortable and content – what I had learnt is something I will carry with me forever, and help me with my everyday life” – Vivian

 

The Science of Yoga & Meditation on Your Brain!

“I still remember my first yoga class with Sheena – what is so unique about Sheena’s classes is the personal touch Sheena brings to each and every class. Sheena really works hard making each class so different, reaching into your soul with the yoga she teaches and the wisdom she brings through her poetry, quotes and personal experiences.

For me personally, after trying out a gym yoga class which I found pretty generic, I then attended Sheena’s – I was astounded at the level of attention, love and genuine care Sheena put into teaching yoga to all her students, you don’t just learn yoga postures and poses, you learn how to listen to your soul, how to nurture your body and how to strengthen your mind.

The energy and positivity in every class is contagious and you certainly won’t be disappointed – I certainly haven’t been and nearly two years on, I’m still attending Sheena’s yoga classes and now training to be a yoga teacher myself, all from the incredible inspiration from Sheena” – Reema

World-famous research including scientific studies conducted at Oxford University and Harvard Medical School have shown that when you do yoga and meditation, your brain releases natural anti-depressant chemicals like Serotonin, Dopamine, and Melatonin which boost your energy levels, deepen sleep, relieve pain and leave you on a ‘natural high’! So it comes as no surprise that doctors now recommend them as a treatment for depression, anxiety and insomnia! 

Click here to read more about  the science  behind why Yoga and Meditation make you feel so good in my article here!

Yoga and Meditation are also being offered in offices worldwide as a means of stress-relief – in fact Chi Kri techniques are practised by top companies including HSBC Bank to make sure their managers and staff remain optimally healthy and productive.

 

“I travel an hour and a half for one hour with Sheena because I believe it is the most exciting part of my week. This rat race that we so lovingly call life has conditioned our minds to venture on a pursuit of happiness when in fact what we are not taught is that happiness is a journey; not a destination.

I have only been attending Sheena’s sessions for a term but I like her calm and loving nature which flow through very clearly in her teachings. Whether you are doing breathing exercises (pranayama) or poses (asana) Sheena believes in you even when you don’t! You will leave feeling relaxed, full of energy and ready to seize the day.

Having studied Neuroscience to degree level I am a scientist at heart but that does not stop me from believing in the power that we possess in our minds. After leaving these sessions you will be reminded about what it feels again to be at peace with those around you (and more importantly yourself) – something that seems to be fading away in this era.

Sheena’s taught me to do things that I thought I’d never be able to do physically due to the back problems that I was born with. There is no requirement for you to be able to touch your toes or do the splits and Sheena is very understanding when it comes to people’s abilities. What have you got to lose? If you don’t try then you’ll never know. Take the risk – it’s definitely worth the reward!” – Nayen

 

 

You can even practice some Chi Kri techniques you learn in class on the train on the way to work to start your day with a clear mind, in your lunch break to boost your energy, or just before bed to make sure you get a good night’s sleep and awaken rejuvenated and glowing – these few moments you spend will make a world of difference to your life!

When I was asked to write a testimonial for Sheena I was tempted to tell her to write whatever she wants herself and then put my name at the bottom of it.

Because honestly, I know that no statement exists that would be an exaggeration of the beauty that is Sheena’s skill, craft and art. I am thrilled to have the privilege of writing her a testimonial and I do so happily and proudly.

There is an endless list of wonderful things that can be said about Sheena’s teaching and devotion to yoga and all its principals, mind body and soul alike.

Sheena has taught me to seek the truth in its purest form. How to live this truth and how to strengthen all my innate qualities via beautiful postures.

The detail and depth of her teachings not only physical but spiritual too are uplifting without fail and act as a constant reminder that life is all about aiming to react perfectly, not act perfectly.

I urge you strongly to give yoga with Sheena a try. I promise, you will feel re-energised, inspired and confident to take on life with readiness, joy and love. I certainly do!” – Nilam

Timetable

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