Monday's aren't so bad after all!
Yoga is the perfect way to unwind after a long day and leave the hectic world behind! Taking a bit of ‘me’ time out on Monday night for your health and happiness will ensure that you get through your busy week with a smile on your face and calmness in your heart.
“Sheena’s class is a great way to focus your mind on yourself and get away from the normal manic, even after a bad day at work! She uses very simple techniques that you are able to practise by yourself and is always happy to help and support out of class. I love the space that my mind is in after class; peaceful, relaxed and free of any negative thoughts!” – Rupal
Flowing through dynamic yoga sequences to beautiful music will release tension from your body and leave you feeling refreshed – whilst calming your mind through powerful Pranayamas, Meditations, Affirmations, and Full Body Relaxations will help you let go off your worries, and ensure you get a good night’s sleep!
Come and try the class for just £5! Please contact me to check if spaces are available before attending. Click here to view term rates.