Whether you’re new to Chi Kri Yoga & Meditation or have been practicing for years, this refreshing new Thursday night class is designed to help you recharge and rejuvenate after a long and tiring week.
Firstly, moving your body through traditional yoga poses and dynamic sequences will help to:
- Stretch your Body, Release Tightness from your Muscles and Loosen your Joints
- Build your Core Strength
- Realign your Spine, Correct your Posture and Relieve Back Pain
- Improve your Flexibility, Balance, Stamina, Concentration, Focus, Willpower and Co-ordination
- Help your Digestive, Circulatory, Cardiovascular, Respiratory and Lymphatic Systems to Function Optimally
- Detoxify your Cells, Purify your Blood and Boost your Immunity
Come and try the class for just £5! Please contact me to check if spaces are available before attending. Click here to view term rates.