Life is tough! It’s not something we always admit aloud – but when faced with constant challenges, demands and pressures, it’s easy to lose touch with ourselves and neglect our health and wellbeing. Taking a little time out with someone you trust in a 1-2-1 Yoga session in the comfort of your own home or location of your choice can be the perfect antidote.
Through the sessions we will discuss your goals physically, mentally and spiritually and create practical tailor-made solutions that you can apply in your daily life to achieve them. Together we can practice a variety of empowering techniques including:
GROUNDING YOGA POSES & CORE WORK
To help build strength and power in your body
Exercises to help you slow down your breath, detoxify your blood and calm your nervous system
To help you quieten your mind and get you through your day peacefully and happily
To train your mind to think positively, spiritually and clearly